The Science of Perfect Podcast

This is the way the tale of thermoregulation – and our consider the science of perfect – starts. It’s a familiar scenario: On the cold winter morning, a runner begins her route chilled but, with exertion, she gradually warms to some comfortable temperature. The body’s natural thermoregulation process produces this perfect zone.

Within The Science of Perfect podcast, Julia Lucas, a former professional field and track athlete and current Nike Run Club Coach in New York, narrates a tale about how exactly your body thermoregulates, how Nike designs and studies to back up this natural process, and just how professional American football player Victor Cruz handles the task of performing optimally within an extreme selection of temperatures. The podcast also features a number of Nike experts, including Hal: the sweating, thermal manikin. For further details, visit

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